Seated Spinal Twist
Gentle twist to mobilize the thoracic spine and counteract slouching.
Stay Focused. Stay Active.Posture Pomodoro.
A productivity timer that combines focused work sessions with guided posture and mobility exercises to keep your body and mind in sync.
Integrate Focus and Movement Into Your Workday
Deep Focus Sessions
Stay in flow with structured Pomodoro intervals designed to eliminate distractions. Build momentum with focused sprints that help you do more in less time — without burnout.
Guided Desk Exercises
Every break comes with a simple, posture-correcting exercise to relieve tension and improve mobility. Quick, low-effort movements that recharge your body and reset your focus.
Sustainable Work Rhythms
Maintain energy all day by alternating movement and focus — a proven rhythm for better long-term health and performance. Your body and mind stay in sync, so you can finish the day energized, not exhausted.
Reset Your Body in Minutes Right From Your Desk.
These guided movements are built into each Pomodoro break — no gym, mat, or special gear needed.
Upper Trapezius Stretch
Stretches the upper back and side of the neck to relieve tension from hunched shoulders.
Scapular Squeezes
Strengthens the muscles between your shoulder blades to improve posture.
Chin Tucks
Strengthens deep neck flexors and counters forward-head posture.
Shoulder Rolls
Loosens tight shoulders and upper traps from desk work.
Seated Cat–Cow
Mobilizes the spine and opens the chest for better posture.